Helping Over 40’s in Birmingham Lose Weight, Build Strength, and Feel More Confident

You’re not here to be shouted at or feel out of place. You want structure, results, and support from people who understand your life and goals. That’s what we deliver.

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You're Not Lazy - Life Is Just Demanding

We get it. You’ve tried gyms. You’ve done workouts on your own. And it’s just not working.

✘ No structure or support
✘ You’re tired of going it alone
✘ Your clothes don’t fit the way they used to

You don’t need another generic plan. You need real coaching, a routine that fits your life, and someone who’s in your corner.

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Why Our Clients Achieve Lasting Results Faster

Here’s why Birmingham locals trust Unique U:

Expert Coaching With a Personal Touch

We don’t guess. We assess how you move, plan your sessions, and guide you every step.

A Plan That Fits Your Life

Flexible training options with nutrition support, movement assessments, and real accountability.

A Welcoming Community

You’ll feel at home from day one. Everyone remembers your name, your goals, and your wins.

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We Believe You Deserve More

You don’t need to be younger, fitter, or have everything perfectly lined up.
 We believe you deserve coaching that meets you where you are.
 No judgement. Just real results, real support, and a team that genuinely cares.

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What Birmingham Locals Are Saying About Their Results With Unique U

Hear from our clients just like you who made a choice to prioritise their health and never looked back.

From On-and-Off to All-In: How Kerry Made the Gym Part of Her Life

How Ash Reclaimed Confidence and Energy at Unique U

From Wasted Gym Memberships to Real Results

From Newbie to Confident Lifter: Ophelia Found Her Strength

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Your Roadmap to Results

Book a Call

Tell us what you want to achieve and where you're starting from.

Get a Personalised Plan

We build your routine, guide your training, and support your nutrition.

See Real Progress

Lose weight. Move better. Feel more confident in and out of your clothes.

Keep Going Strong

With continued support and expert coaching, you stay on track for the long term.

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We Know It’s Hard to Keep Starting Over

You don’t need another fitness phase. You need something that sticks.


At Unique U, we’ve worked with so many women who’ve felt stuck.


They’ve tried diets, joined gyms, downloaded apps - but nothing seemed to last.


Between busy jobs, family life, and everything else, fitness always came last.


We understand. That’s why we created a space where your goals come first - without judgement.


We coach you through every session, guide your nutrition, and help build habits that last.


You don’t need to be perfect. You just need a plan that fits your life.


If you’re ready to stop starting over, we’re ready to help you move forward.

The 4C’s Of Success At Unique U

Commitment

You commit. We guide.

Life gets busy—we help you stay on track. From your first session, we create a clear plan so you stay focused and motivated.

  • Structured programs
  • Flexible sessions
  • Progress tracking

Consistency

Commitment

You commit. We guide.

Life gets busy—we help you stay on track. From your first session, we create a clear plan so you stay focused and motivated.

Small steps. Big change.

You don’t need to be perfect—just consistent. We help you build habits that fit your routine and deliver long-term results.

  • Weekly sessions
  • Lifestyle-focused support
  • Realistic, sustainable change

Community

You’re not doing this alone.

Training is better together. You’ll join a welcoming community of like-minded people who uplift and inspire each other.

  • Friendly, supportive environment
  • Group challenges & social events
  • Ongoing encouragement

Coaching

Commitment

You commit. We guide.

Life gets busy—we help you stay on track. From your first session, we create a clear plan so you stay focused and motivated.

Expert support, every step.

Our coaches don’t just deliver workouts—they guide, challenge, and support you based on your unique goals and lifestyle.

  • Personalised coaching
  • Nutrition & habit support
  • Clear roadmap from Day 1

What’s Included in Your Transformation Package

  • Tailored Training Sessions
    Every session is led by a coach who knows your goals and supports your progress
  • Nutrition Support That Works
    Simple, personalised food guidance and check-ins to keep you on track
  • Community & Accountability
    Access to our private support groups, expert advice, and encouragement from your coach and peers
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30 day U-Turn Program

The foundation of changing your health & fitness for the better

  • Assigned coach & accountability check-in
    Because being guided by a coach dramatically increases your chances of achieving results — especially when time is precious and you can’t afford to waste weeks figuring things out. You’ll get clear direction, feedback, and motivation so you’re never left guessing. Doing it alone hasn’t worked before, and with a coach keeping you accountable, you’ll finally have someone in your corner making sure your effort actually pays off.
  • Up to 3 coaching sessions a week
    Our most successful clients consistently make time for 3 sessions a week — and that consistency transforms everything. You’ll steadily build strength, improve fitness, and burn fat without feeling like you’re living in the gym. Over the weeks you’ll notice clothes fitting better, more energy in the day, improved confidence, and even deeper, better-quality sleep — which means waking up ready to take on work, family, and life.
  • Pre-movement assessment
    We know busy professionals can’t afford injuries or wasted time. This assessment means we tailor your program to your body, so you train safely and effectively. You’ll move better, feel stronger, reduce stiffness and nagging aches, and have more freedom to enjoy life without discomfort holding you back — whether it’s running after the kids, carrying shopping, or simply sitting comfortably at your desk.
  • Nutrition guidance
    This is where most people fall short — not because they don’t want to eat well, but because life gets in the way. We cut through the noise and help you make simple, realistic changes that fit your schedule. You’ll discover how to fuel your body without fad diets or confusion, leading to a drop in clothes size, steadier energy throughout the day, a better mood, and the confidence that comes from having a healthy relationship with food — even when eating out or juggling a busy work week.
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Frequently Asked Questions

How much does it cost?

We offer personalised fitness solutions, and pricing varies based on your goals. To find the ideal option for your needs and budget, book a quick call now.

Do I need to be fit before I start?

Not at all. Many of our members start with no recent training experience. We meet you where you are.

What happens if I can’t make a session?

We offer flexible times so you can easily reschedule around life.

What equipment do I need?

Just wear comfy clothes. We’ve got everything else covered.

How long are the sessions?

Each session lasts around 60 minutes.

Do you cater to beginners or advanced clients?

Absolutely. Whether you're new or experienced, we adapt the plan to suit your level.

We Believe You Deserve More

You don’t need to be younger, fitter, or have everything perfectly lined up.
 We believe you deserve coaching that meets you where you are.
 No judgement. Just real results, real support, and a team that genuinely cares.

Arrange a call