The 30 Day Get Started Plan for Busy Women Over 40 in Birmingham
Helping you commit to building consistency, coaching you every step of the way in our community.
No pressure No obligation
The 30 Day Get Started Plan
We take away the guesswork and fit the plan to your life. You just show up we guide the rest.
- Personal Plan Setup
so training and nutrition match your goals - Guided Sessions
so your technique improves and confidence grows - Nutrition Support & Feedback
so your choices support progress - Weekly Accountability
so you stay on track even when life gets busy - Movement Assessment
so you start at the right level for your body
How It Works
Book a free consultation
Complete a movement assessment
Start The 30 Day Get Started Plan
EXCELLENTTrustindex verifies that the original source of the review is Google. Friendly service, they really do help and focus on what u need.. would recommendPosted onTrustindex verifies that the original source of the review is Google. I was uncertain to join Unique U Sports and Fitness earlier however I am glad that I joined in August last year. In few months I could feel the difference and I am feeling much stronger, fitter and healthier now. It’s great to train with like minded individuals with Unique U’s happy community. CJ and Dan are great coaches . My sleep has improved over the time and also my energy levels.Posted onTrustindex verifies that the original source of the review is Google. Great place, very well structured classes, the trainers are very committed & knowledgable. Great community feeling across the gym. Can’t recommend this place highly enough!!!Posted onTrustindex verifies that the original source of the review is Google. So glad I found this place, I’m four weeks in and I can’t believe how I feel, lost weight and starting to gain some muscle tone, absolutely amazing community, and the coach led classes are amazingPosted onTrustindex verifies that the original source of the review is Google. Amazing! All three trainers I've had are patient, thorough and genuinely there for you with enough encouragement! Genuine passion comes through to help people (even those like me starting at the bottom with zero experience or strength!) But great team, great gym, fully kitted out and positive atmosphere all round 👏🏽 well done and keep up the good work! Highly recommend to anyone on their fitness journey, whatever level you're at!Posted onTrustindex verifies that the original source of the review is Google. Great gym and trainers are top class. Make it comfortable and easy to join from the off!Posted onTrustindex verifies that the original source of the review is Google. Cannot recommend Unique enough and how dedicated and passionate they’re about their classes and helping people improve their fitness and overall lifestyle for the better. Dan & CJ make you feel more than welcome and also make you work 110% and push you more than you think you can. The atmosphere in the gym is absolutely amazing and they’ve got everything you could possibly need there in terms of equipment. If you’re wanting to get fit and strong and have a smile on your face whilst doing all that then Unique is the place for you!Posted onTrustindex verifies that the original source of the review is Google. Fantastic gym! CJ, Dan and the rest of the staff made me feel so welcome when I joined and helped me improve my fitness levels massively. They got me through a marathon and two hyrox competitions. The gym is really friendly and I felt like part of the family straight away. Would highly recommend!! Fantastic gym and range of classes.Posted onTrustindex verifies that the original source of the review is Google. Been training their since they opened. Best bunch of people you could ever hope to train with!Posted onTrustindex verifies that the original source of the review is Google. I can't recommend Unique Fitness Transformation enough! The nutrition advice provided is spot-on, personalized, and easy to follow. The trainers are exceptional at pushing you to your limits while keeping you motivated every step of the way. I’ve seen incredible results, both physically and mentally, thanks to their constant support and positive energy. If you’re looking for a place that helps you unlock your full potential and stay consistent, this is it!
We Believe You Deserve More
You don’t need to be younger, fitter, or have everything perfectly lined up.
We believe you deserve coaching that meets you where you are.
No judgement. Just real results, real support, and a team that genuinely cares.