Can Small Group Personal Training Really Be as Good as 1-1?

I actually like having others around whilst training now! Meet Kate Terry, a 29-year-old business owner from Sutton Coldfield, who

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How Danielle Found Her Confidence, Lost Weight and Got Stronger

Every so often, someone comes along who shows us exactly why we love doing what we do.For us, that person

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Commercial Gyms vs Personal Training: What’s Best for You?

Before we dive in, let’s get clear on what we’re talking about: Commercial Gym  Also known as an “open gym.”

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Mounjaro vs. The Gym: Why Lifting at Unique U Beats the Latest Weight Loss Jab

Well first of all before I start, this isn’t aimed at individuals or groups who have sought medical/expert advice &

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