Before we dive in, let’s get clear on what we’re talking about:
Commercial Gym Also known as an “open gym.” This is where people purchase a membership and generally train on their own. They usually have huge amounts of kit (sometimes so much you don’t know where to start) and can include extras like saunas, swimming pools, and fancy changing rooms depending on the spec.
Personal Training Facility – It looks similar to a gym in some ways, but here’s the difference: every session is led by a coach. They structure your workout around your goals, guide you through the session at all times, and keep you on track. You’re not just turning up and guessing you’ve got support, direction, and accountability.
Let’s clear something up before I start swinging punches: commercial gyms aren’t bad. In fact, they’re brilliant at what they do. Huge spaces, shiny equipment, 24/7 access, air-con so cold you feel like you’re training in the Arctic, and sometimes even a sauna you never use but love knowing is there.
But here’s the deal… a commercial gym is a “do it yourself” kind of place. You walk in, flash your fob, and off you go. What you do (or don’t do) once you’re in there? Well, that’s completely up to you. If you’ve got experience, confidence, and a good plan, this can be perfect.
Now, a personal training facility? Totally different beast. This is where every session you do is guided by a coach. You’re not just left to wander around the weights floor wondering whether that machine is for legs or arms (or possibly a medieval torture device). You’ve got structure, accountability, and a proper programme tailored to you. On top of that, there’s a community you train alongside like-minded people who are striving for the same kind of goals. Basically, you’re not just joining a gym; you’re joining a support system.
A Little Story…
Picture this: you’re fairly new to training. You’ve done a few diets, tried a couple of “health kicks,” but now you’ve joined a big commercial gym.
You walk in, and instantly feel like everyone’s watching you (they’re not, but your brain insists otherwise). The machines look confusing, the dumbbells are scattered everywhere, and you’re debating whether to just run on the treadmill for 20 minutes and call it a day. You want to feel fitter, healthier, and more confident, but instead you’re feeling nervous, a little lost, and thinking… is this really the best place for me to do it?
Now, let’s flip it.
You walk into a personal training facility. Before you’ve even touched a weight, you’ve had a consultation where a coach sat down with you, talked through your goals, your lifestyle, and what’s been holding you back. Every time you turn up, you’re greeted by a coach who actually knows your name and what you’re working on. There’s a structured plan, a roadmap you know exactly what you’re doing. You’re training alongside others who are on the same path, so instead of feeling awkward and alone, you feel supported, motivated, and part of something bigger. You leave not just sweaty, but empowered. And here’s the kicker, you actually start seeing results because you’re consistent, accountable, and guided.
Pros & Cons: Commercial Gym vs Personal Training Facility
Commercial Gym Benefits:
- Loads of equipment (sometimes too much).
- Often cheaper than personal training facilities.
- Spacious, shiny, and full of amenities.
- 24/7 access if you fancy lifting at 3am.
But… if you’re feeling lost, nervous, or unmotivated, all that equipment isn’t going to magically move itself for you. And an air-conditioned treadmill doesn’t stop you falling off track after 2 weeks.
Personal Training Facility Benefits:
- Hands-on coaching every single session.
- A clear plan tailored to your goals.
- Built-in accountability (because someone will notice if you ghost).
- Supportive community who “get it.”
- Fast track to confidence, consistency, and results.
Yes, commercial gyms have their place. They’re amazing for people who already know what they’re doing, or who just want the equipment and independence. But if you’re looking to skip the guesswork and the BS, and focus on what really matters results, confidence, support at a personal training facility is your shortcut.
The Bottom Line
There’s room for both commercial gyms and personal training facilities to thrive. The real question is:
- Are you getting results?
- Is your training building your confidence?
- Do you feel empowered?
If the answer is “no,” then maybe the DIY approach isn’t serving you. And that’s okay it just means a personal training facility might be the better fit for where you’re at in your fitness journey.
After all, joining a gym isn’t about collecting keyfobs or Instagramming treadmills. It's about getting healthier, fitter, and stronger. And in a personal training facility, you can almost guarantee you’ll get there.