Let’s be honest for a moment…
Looking after yourself can sometimes feel confusing.
One week you feel motivated and full of energy…
The next, everything feels that little bit harder and you’re not quite sure why.
At our recent Women’s Day Seminar, we had a really open, honest conversation about this.
Not about doing more.
Not about pushing harder.
But about understanding your body a little better and working with it, not against it.
1. Fats Aren’t the Enemy, They’re There to Support You
For a long time, many women have been told to cut out fats.
But in reality, your body actually needs them, especially as you get older.
Fats help to:
- Support your metabolism
- Produce important hormones like estrogen and progesterone
- Improve nutrient absorption
- Reduce inflammation
If you’ve been feeling low on energy or constantly craving things, it may not be a lack of willpower…
It could simply be your body asking for a bit more support.
A gentle place to start:
Include small amounts of healthy fats in your meals, things like eggs, olive oil, nuts, or avocado.
2. A Little Fuel Can Go a Long Way
We spoke about fasting and early morning training, something a lot of women try to fit into busy schedules.
And while there’s no one size fits all, one thing we kept coming back to was this:
Your body often feels better when it’s supported before you ask it to work.
Jo shared it in a really simple way:
“It doesn’t have to be anything big… even something small like a bit of orange juice can help.”
That small bit of fuel can:
- Help you feel more steady in your session
- Support your energy levels
- Reduce stress on the body
A gentle reminder:
You don’t have to do everything perfectly, just try giving your body a little something to work with.
3. You Don’t Need to Rely on Quick Fixes for Energy
It’s completely understandable to reach for something quick when you’re tired.
But things like pre workouts can sometimes:
- Overstimulate your system
- Lead to energy crashes later
- Add more stress than support
Instead, we spoke about building energy in a more sustainable way:
- Getting enough sleep where you can
- Eating regularly
- Managing stress as best as possible
And if you do want a natural boost…
Something like beetroot juice can gently support stamina without the sharp highs and lows.
4. Your Cycle Isn’t Something You Have to Fight Against
This part really resonated with a lot of women.
There’s often a feeling that when your period comes, everything has to stop.
But it doesn’t have to be that way.
Your body isn’t telling you to stop, it’s just asking you to listen.
Some months you might feel absolutely fine.
Other times, you might need to take things a bit slower.
Both are completely okay.
It’s less about following strict rules and more about tuning into how you feel.
5. It’s Okay to Adjust, You’re Still Moving Forward
One of the most reassuring things we spoke about was this:
You don’t lose progress by easing off, you support it.
On days where things feel heavier:
- Slow things down
- Focus on your form
- Choose lower intensity movement
Even something as simple as walking or lighter training can make a difference.
And often, gentle movement can actually help:
- Ease discomfort
- Improve mood
- Support your body through those tougher days
You’re still showing up, just in a way that suits you.
6. Consistency Doesn’t Have to Mean Perfection
If there’s one thing we hope you take away, it’s this:
You don’t have to be perfect to make progress.
It’s not about doing everything right, every single week.
It’s about:
- Keeping things going
- Being flexible when needed
- Giving yourself a bit of understanding
Because your body isn’t unpredictable or difficult…
It just needs you to work with it, not push against it.
A Final Thought
You’re already doing a lot.
Balancing life, work, family and trying to look after yourself on top of that.
So instead of asking, “What more should I be doing?”
Maybe the better question is…
“How can I support myself a little better?”
Small changes.
A bit more awareness.
A little more kindness towards your body.
That’s where real, lasting progress begins.